Vegetable Lasagna Roll Ups
Highlighted under: Cozy Food
I absolutely love making Vegetable Lasagna Roll Ups on a cozy weekend. There’s something incredibly satisfying about filling tender lasagna noodles with a medley of vibrant vegetables and creamy ricotta. The combination of flavors and textures is out of this world. Plus, assembling these roll ups is like creating delicious little bundles of joy that can be easily portioned out for lunch or dinner. I can’t wait to share this beautiful dish that is sure to impress family and friends!
When I first decided to create these Vegetable Lasagna Roll Ups, I wanted to find a way to turn a classic dish into a wholesome twist. I opted for fresh, seasonal vegetables like spinach, zucchini, and bell peppers, which not only add nutritional value but also burst with flavor. The ricotta cheese mixed with herbs provides a creamy contrast to the veggies, making each bite heavenly.
During my testing phase, I learned that briefly boiling the lasagna noodles before filling them made for better rolling and minimized the risk of breaking them. The end result is a customized lasagna that’s beautiful, delicious, and perfect for gathering around the dinner table with loved ones. Trust me, these Roll Ups will steal the spotlight!
Why You Will Love This Recipe
- Deliciously filled with fresh vegetables and ricotta cheese
- Beautifully presented and easy to portion
- A healthier alternative to traditional lasagna
Creating the Perfect Filling
The filling for your Vegetable Lasagna Roll Ups is the star of the show, so it’s essential to choose fresh ingredients that will enhance the flavors of the dish. When selecting your vegetables, opt for seasonal produce; the zucchini and bell peppers should be firm and vibrant. Sautéing the vegetables lightly before mixing them with the ricotta can add a depth of flavor, which complements the cheesy filling. Be careful not to overcook them; they should remain slightly crisp for optimal texture in the final dish.
Ricotta cheese serves as the creamy base for the filling and brings a lovely richness to the roll ups. If you prefer a lighter version, you can substitute part of the ricotta with cottage cheese or a dairy-free cream cheese alternative. Just ensure that any alternative maintains a similar texture so the filling holds together well during baking. Mixing in a dash of lemon zest can also brighten the flavors, making for a refreshing bite.
Perfecting the Roll Ups
When it comes to assembling the roll ups, the key is working with the lasagna noodles while they are warm but manageable. If they cool too much, they can crack when rolled. Lay out each noodle on a flat surface, and use a spoon or spatula to spread an even layer of the filling, reaching all the way to the edges for maximum flavor in every bite. Taking care to roll them tightly will ensure the filling stays inside during baking.
If you find that your noodles are too sticky, add a bit of olive oil to the cooking water next time. This not only helps in separating the noodles more easily but also adds a subtle flavor. If you have any leftover filling after assembling, don’t discard it! You can sprinkle it over the top of the roll ups along with the marinara sauce for an extra cheesy layer.
Storing and Serving Suggestions
These Vegetable Lasagna Roll Ups are perfect for meal prep or feeding a crowd. After baking, let the dish cool completely, then cover it tightly with plastic wrap or aluminum foil. They can be stored in the refrigerator for up to three days or frozen for up to two months. To reheat, place in a 350°F (175°C) oven until heated through, approximately 20-25 minutes for refrigerated roll ups or 40 minutes from frozen, covered to prevent drying.
Serving these roll ups can be as elegant or casual as you like. For a family dinner, pair them with a crisp green salad and a glass of white wine. If entertaining guests, consider sprinkling fresh basil or parsley on top for an aesthetic touch and serving them with garlic bread on the side. The layers of cheese and sauce create a bubbly, golden top that not only looks appealing but ensures a delightful cheesy stretch when serving.
Ingredients
Gather these fresh ingredients to create your stunning Vegetable Lasagna Roll Ups:
For the Roll Ups
- 9 lasagna noodles
- 2 cups ricotta cheese
- 1 cup shredded mozzarella cheese
- 1 cup grated Parmesan cheese
- 1 cup spinach, chopped
- 1 cup zucchini, diced
- 1 cup bell peppers, diced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper, to taste
- 2 cups marinara sauce
These ingredients will come together to create a flavorful and comforting dish.
Instructions
Follow these simple steps to prepare your Vegetable Lasagna Roll Ups:
Cook the Lasagna Noodles
Bring a large pot of salted water to a boil. Cook the lasagna noodles according to the package instructions until al dente. Drain and lay them flat on parchment paper to cool.
Prepare the Filling
In a large bowl, combine ricotta cheese, half of the mozzarella, Parmesan, spinach, zucchini, bell peppers, oregano, basil, salt, and pepper. Mix until well combined.
Assemble the Roll Ups
Spread about 1/4 cup of the filling on each noodle. Gently roll them up and place seam-side down in a greased baking dish. Repeat until all noodles are filled.
Add Sauce and Cheese
Pour marinara sauce over the assembled roll ups and sprinkle with the remaining mozzarella cheese.
Bake
Cover the dish with aluminum foil and bake in a preheated oven at 375°F (190°C) for 30 minutes. Remove the foil and bake for an additional 10 minutes until the cheese is bubbly and lightly golden.
Cool and Serve
Allow the roll ups to cool for a few minutes before serving. Garnish with fresh basil or parsley if desired.
Enjoy this delightful meal with a side salad or crusty bread!
Pro Tips
- Feel free to customize the vegetables based on what’s in season or what you have on hand. You can also add cooked and crumbled sausage or ground turkey for added protein.
Room for Variations
One of the best aspects of Vegetable Lasagna Roll Ups is their versatility. You can easily customize the filling based on what vegetables are in season or what you have on hand. Try adding roasted mushrooms for an earthy flavor, or substitute arugula for spinach for an extra peppery bite. For protein lovers, shredded cooked chicken or crumbled turkey sausage can also be incorporated into the filling, making it a heartier meal.
If you're looking for a gluten-free option, consider using gluten-free lasagna noodles. The cooking instructions may vary slightly, so be sure to check the package for specific guidance. Alternatively, roasted eggplant or zucchini slices can serve as a great substitute for lasagna noodles, giving you a low-carb and gluten-free twist on the traditional recipe.
Make-Ahead Tips
These roll ups can be assembled ahead of time for a hassle-free weeknight meal. Consider preparing them on a Sunday, baking them, and storing them in the refrigerator. You can also freeze unbaked roll ups; they’ll keep well in a freezer-safe dish for up to two months. Just be sure to separate layers with parchment paper to prevent sticking.
When you’re ready to bake, no need to thaw; simply extend the baking time by 10-15 minutes until they are hot throughout. For a fresh-out-of-the-oven taste, pour a bit of extra marinara sauce on top before baking to keep the cheese moist and prevent browning too quickly.
Troubleshooting Common Issues
If your lasagna roll ups seem watery when baked, it often means the vegetables released too much moisture. To prevent this, try salting the diced vegetables before mixing them into the filling. This will draw out excess moisture; just be sure to squeeze out any liquid before combining them with the ricotta. If you prefer a saucier version, feel free to increase the marinara sauce to suit your preference.
Another common issue can be the noodles tearing during assembly. If you encounter this problem, check if the noodles were overcooked. Aim for an al dente texture, as this helps them hold together better when rolling. Additionally, be gentle when rolling to avoid breaking, and don’t hesitate to use an extra noodle if needed; a little experimentation can lead to great results!
Questions About Recipes
→ Can I make this recipe ahead of time?
Absolutely! You can assemble the roll ups a day in advance and store them covered in the refrigerator. Just bake them before serving.
→ Can I freeze the roll ups?
Yes, you can freeze the assembled roll ups. Just make sure to wrap them tightly in plastic wrap and foil. When ready to eat, thaw them overnight in the fridge and bake as directed.
→ What are good sides to serve with this dish?
A fresh green salad, garlic bread, or steamed vegetables pair wonderfully with these roll ups.
→ How can I make this recipe gluten-free?
Substitute the lasagna noodles with gluten-free versions available in stores, and ensure all other ingredients are gluten-free.
Vegetable Lasagna Roll Ups
I absolutely love making Vegetable Lasagna Roll Ups on a cozy weekend. There’s something incredibly satisfying about filling tender lasagna noodles with a medley of vibrant vegetables and creamy ricotta. The combination of flavors and textures is out of this world. Plus, assembling these roll ups is like creating delicious little bundles of joy that can be easily portioned out for lunch or dinner. I can’t wait to share this beautiful dish that is sure to impress family and friends!
Created by: Octavia Bellamy
Recipe Type: Cozy Food
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
For the Roll Ups
- 9 lasagna noodles
- 2 cups ricotta cheese
- 1 cup shredded mozzarella cheese
- 1 cup grated Parmesan cheese
- 1 cup spinach, chopped
- 1 cup zucchini, diced
- 1 cup bell peppers, diced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper, to taste
- 2 cups marinara sauce
How-To Steps
Bring a large pot of salted water to a boil. Cook the lasagna noodles according to the package instructions until al dente. Drain and lay them flat on parchment paper to cool.
In a large bowl, combine ricotta cheese, half of the mozzarella, Parmesan, spinach, zucchini, bell peppers, oregano, basil, salt, and pepper. Mix until well combined.
Spread about 1/4 cup of the filling on each noodle. Gently roll them up and place seam-side down in a greased baking dish. Repeat until all noodles are filled.
Pour marinara sauce over the assembled roll ups and sprinkle with the remaining mozzarella cheese.
Cover the dish with aluminum foil and bake in a preheated oven at 375°F (190°C) for 30 minutes. Remove the foil and bake for an additional 10 minutes until the cheese is bubbly and lightly golden.
Allow the roll ups to cool for a few minutes before serving. Garnish with fresh basil or parsley if desired.
Extra Tips
- Feel free to customize the vegetables based on what’s in season or what you have on hand. You can also add cooked and crumbled sausage or ground turkey for added protein.
Nutritional Breakdown (Per Serving)
- Calories: 290 kcal
- Total Fat: 15g
- Saturated Fat: 8g
- Cholesterol: 40mg
- Sodium: 550mg
- Total Carbohydrates: 30g
- Dietary Fiber: 3g
- Sugars: 6g
- Protein: 12g