Mediterranean Spinach Rice

Name: Mediterranean Spinach Rice
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 cup rice (long-grain or basmati); 2 cups vegetable broth; 2 tablespoons olive oil; 1 onion, chopped; 3 cloves garlic, minced; 4 cups fresh spinach, chopped; 1 teaspoon dried oregano; Salt and pepper to taste; Juice of 1 lemon

Highlighted under: Seasonal Food

I absolutely love making Mediterranean Spinach Rice! It combines the earthy flavors of fresh spinach with the subtle notes of Mediterranean spices. The vibrant colors and delightful aroma make it an irresistible side dish. Plus, it’s quick to prepare and pairs beautifully with grilled meats or can be enjoyed on its own for a satisfying vegetarian meal. With only a few ingredients and simple steps, I find that this dish brings a taste of the Mediterranean right to my kitchen.

Created by

Octavia Bellamy

Last updated on 2026-02-07T18:53:36.334Z

When I first made Mediterranean Spinach Rice, I was amazed at how such simple ingredients could create a dish full of flavor. The combination of sautéed onions, garlic, and spinach really shines through, making it a wonderful side for any meal. I often add a squeeze of lemon juice at the end to brighten up the dish, and it really elevates the flavors.

One of my favorite tips is to use a mix of fresh and dried herbs for added depth. I find that using fresh spinach instead of frozen makes for a much more vibrant dish, both in color and taste. This rice dish has quickly become a staple in my home, perfect for weekday dinners or special occasions!

Why You Will Love This Recipe
Fresh spinach packed with nutrients and flavor
Quick and easy to make for busy weeknights
Versatile dish that complements many meals

Choosing the Right Rice

Selecting the right type of rice is crucial for achieving the desired texture in Mediterranean Spinach Rice. Long-grain or basmati rice works best as they remain fluffy and separate when cooked. Avoid using short-grain rice; it tends to become sticky and clumps together, which may not provide the ideal presentation for this dish. Rinsing the rice before cooking helps to remove excess starch and enhance its light texture.

If you're looking for alternatives, consider using quinoa for a protein boost or brown rice for added fiber. Just keep in mind that cooking times will vary: quinoa typically cooks in about 15 minutes, while brown rice may take closer to 40 minutes. Adjust the amount of vegetable broth accordingly to prevent the grains from drying out during the cooking process.

Balancing Flavors with Seasonings

The combination of spinach and oregano creates a wonderful base for flavor in this dish. Adding the right amount of salt and pepper really enhances the natural flavor of the spinach and the earthiness of the rice. I recommend tasting the mixture before adding lemon juice to ensure that the seasoning is balanced. A good rule is to start with less salt, as you can always add more if needed, particularly if using store-bought vegetable broth, which may already contain sodium.

Lemon juice not only adds brightness but also complements the olive oil and fresh ingredients beautifully. If you don't have fresh lemons on hand, a splash of red wine vinegar can work as a substitute for acidity, providing a slightly different but still delightful flavor profile to the dish.

Ingredients:

Main Ingredients

1 cup rice (long-grain or basmati)
2 cups vegetable broth
2 tablespoons olive oil
1 onion, chopped
3 cloves garlic, minced
4 cups fresh spinach, chopped
1 teaspoon dried oregano
Salt and pepper to taste
Juice of 1 lemon

Enjoy your Mediterranean Spinach Rice!

Instructions:

Prepare the Rice

In a medium saucepan, heat the vegetable broth to a boil. Add the rice, cover, and reduce heat to low. Cook for about 15 minutes until the rice is tender and the liquid is absorbed.

Sauté the Aromatics

In a large skillet, heat the olive oil over medium heat. Add the onion and sauté until translucent, about 5 minutes. Stir in the garlic and cook for an additional 1-2 minutes.

Add Spinach and Season

Add the chopped spinach to the skillet and cook until wilted. Stir in the dried oregano, salt, and pepper. Mix in the cooked rice and combine well.

Finish with Lemon

Remove from heat and squeeze the lemon juice over the rice. Adjust seasoning if needed and serve warm.

Enjoy your delicious Mediterranean Spinach Rice!

Pro Tips

For an extra layer of flavor, consider adding sun-dried tomatoes or olives to the dish.

Make-Ahead Tips

For a busy weeknight, you can prepare the rice in advance. Cook it in the morning, and then store it in an airtight container in the fridge. Just reheat it quickly on the stovetop or in the microwave before adding it to the sautéed spinach mixture. This not only saves time but also enhances the flavor as the rice absorbs more from the broth during its resting time.

If you prefer, you can also sauté the onions and garlic a day ahead and store them separately. Mixing them with the fresh spinach and rice just before serving ensures that everything remains vibrant and fresh, preserving the best textures without compromising on taste.

Serving Suggestions

Mediterranean Spinach Rice pairs wonderfully with a variety of grilled meats, such as chicken skewers or lamb chops, adding a wholesome side that complements their flavors. Alternatively, serve it alongside roasted vegetables or a refreshing salad for a fully vegetarian meal. Not only does it add color and texture to your plate, but it also makes for an appealing and well-balanced dish.

If you're feeling adventurous, try adding nuts like toasted pine nuts or walnuts before serving for an added crunch, or incorporate some crumbled feta cheese on top for a creamy element. These variations can elevate the dish while introducing new flavors, ensuring you can enjoy Mediterranean Spinach Rice in multiple ways throughout the week.

Questions About Recipes

→ Can I use frozen spinach?

Yes, but make sure to thaw and drain it well of excess water before adding it to the dish.

→ What other herbs can I add?

You can use fresh basil, parsley, or thyme for additional flavor.

→ Can this dish be made in advance?

Yes, it can be made a day ahead and reheated before serving.

→ Is Mediterranean Spinach Rice vegetarian?

Yes, this recipe is completely vegetarian and can easily be made vegan by omitting any cheese.