High Protein Bagels Without Yeast

Name: High Protein Bagels Without Yeast
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 bagels
Ingredients: 1 cup self-rising flour; 1 cup Greek yogurt; 1 tbsp honey (optional); 1 egg (for egg wash); Everything bagel seasoning (optional)

Highlighted under: Light Food

I love starting my day with a satisfying breakfast, and these High Protein Bagels Without Yeast have become a favorite in our household. They are easy to whip up, requiring just a few pantry ingredients and no lengthy rising time. The combination of Greek yogurt and protein powder gives these bagels a unique texture and boosts their nutritional value. In less than 30 minutes, I can have fresh, warm bagels ready to enjoy, perfect for slathering with cream cheese or a sprinkle of everything bagel seasoning.

Created by

Octavia Bellamy

Last updated on 2026-01-24T13:45:35.370Z

When I first decided to make bagels without yeast, I was skeptical about how they'd turn out. To my delight, the combination of self-rising flour and Greek yogurt creates a dough that holds together beautifully and bakes up just right. The resulting bagels are soft yet dense, making them perfect for toasting. I’ve even experimented adding different seasonings to bring variety to our breakfasts!

One tip I wish I had known is to not over-knead the dough. Just mix until combined; this keeps the bagels tender. These bagels are not only high in protein but also quick to make, which makes them an excellent option for busy mornings!

Why You'll Love These Bagels
High protein content that keeps you full longer
Quick and easy recipe with no yeast required
Versatile: customize with your favorite toppings

Understanding the Ingredients

The key to the texture of these High Protein Bagels lies in the combination of self-rising flour and Greek yogurt. Self-rising flour contains baking powder and salt, which helps the bagels rise and gives them a light, fluffy interior without the need for yeast. Greek yogurt not only provides moisture but also adds protein, making these bagels a nutritious option. If you're looking for a lower-carb alternative, you can experiment with almond flour, but the texture will differ slightly.

Incorporating honey into the dough is optional, but I recommend it for a touch of flavor. Honey enhances the bagel's richness and adds a hint of sweetness that contrasts beautifully with savory toppings. If you're aiming for a sugar-free version, consider using a sugar substitute like stevia or simply omit the honey altogether. These bagels are versatile enough to adapt to your dietary needs or preferences.

Shaping and Baking Tips

When shaping the bagels, ensure you create a hole that is substantial enough to maintain its shape during baking. I usually use my thumb to create a hole and then gently stretch it to about an inch in diameter. This technique prevents the bagels from puffing up too much in the center. If you find the dough is too sticky, lightly flour your hands and the work surface to help with shaping without compromising the dough's integrity.

Baking at 375°F (190°C) allows the bagels to achieve that beautiful golden-brown crust while keeping the insides soft and chewy. Keep an eye on them in the last few minutes of baking; they’re done when they have golden edges and feel firm to the touch. If you'd like more color, you can broil them for an additional minute, but watch closely to prevent burning.

Ingredients

Ingredients for High Protein Bagels Without Yeast

Bagel Ingredients

1 cup self-rising flour
1 cup Greek yogurt
1 tbsp honey (optional)
1 egg (for egg wash)
Everything bagel seasoning (optional)

Mix the elements carefully to ensure a smooth texture.

Instructions

How to Make High Protein Bagels Without Yeast

Prepare the Dough

In a mixing bowl, combine the self-rising flour and Greek yogurt. If you're using honey for a slight sweetness, add it now. Stir the mixture until it forms a cohesive dough.

Shape the Bagels

Divide the dough into four equal pieces. Roll each piece into a ball and then use your finger to create a hole in the center, shaping each ball into a bagel.

Preheat and Bake

Preheat your oven to 375°F (190°C). Place the bagels on a parchment-lined baking sheet. Brush the tops with beaten egg and sprinkle with everything bagel seasoning if desired. Bake for 20 minutes or until golden brown.

Cool and Serve

Allow the bagels to cool for a few minutes on a wire rack. Slice and serve with your favorite spread.

Enjoy your protein-packed bagels fresh out of the oven!

Pro Tips

Feel free to add spices like garlic powder or chopped herbs to the dough for extra flavor.

Storage and Make-Ahead Options

These High Protein Bagels can be stored at room temperature for up to two days. To extend their freshness, pack them in a sealed container or a resealable bag. For longer storage, consider freezing them. Once fully cooled, place the bagels in a single layer on a baking sheet until frozen solid, then transfer them to a freezer bag. They’ll last up to three months in the freezer.

To reheat frozen bagels, simply pop them in a toaster or a warm oven set to 350°F (175°C) for about 10 minutes. This method revives their texture and flavor, making them just as delightful as when they were fresh. You can also slice them before freezing for easy toasted bagels on the go.

Creative Variations

Feel free to customize these bagels! You can mix in spices like garlic powder, onion powder, or even shredded cheese into the dough to enhance their flavor profile. Adding chopped herbs such as chives or dill can also brighten up the taste. For a sweeter variation, consider incorporating cinnamon and raisins into the dough for a delicious breakfast treat.

Another fun idea is to top your bagels with different toppings before baking. Besides everything bagel seasoning, you can use a sprinkle of sesame seeds, poppy seeds, or even a drizzle of melted butter combined with garlic for a unique twist. These variations not only make the bagels visually appealing but also allow for a range of flavors in each bite.

Questions About Recipes

→ Can I use all-purpose flour instead of self-rising flour?

Yes, if using all-purpose flour, add 1.5 teaspoons of baking powder and a pinch of salt to mimic self-rising flour.

→ How should I store leftover bagels?

Store them in an airtight container at room temperature for up to 2 days, or refrigerate for up to a week.

→ Can I freeze these bagels?

Absolutely! Freeze them in a single layer, then transfer to a zip-top bag for up to 2 months. Toast straight from the freezer.

→ What toppings go well with these bagels?

Cream cheese, avocado, smoked salmon, or even just butter are great options to enhance your bagel experience!