Grilled Lemon Herb Chicken Bowl

Highlighted under: Light Food

Enjoy a refreshing and zesty Grilled Lemon Herb Chicken Bowl, perfect for a healthy meal packed with flavor.

Octavia Bellamy

Created by

Octavia Bellamy

Last updated on 2025-12-30T19:43:34.083Z

This Grilled Lemon Herb Chicken Bowl is a delightful combination of juicy grilled chicken, fresh vegetables, and a tangy lemon herb dressing. Perfect for a light lunch or dinner!

Why You Will Love This Recipe

  • Zesty lemon flavor that brightens every bite
  • Packed with fresh herbs for a vibrant taste
  • Healthy and satisfying, great for meal prep

The Perfect Summer Meal

As the weather warms up, nothing beats a light and refreshing meal that celebrates the flavors of summer. The Grilled Lemon Herb Chicken Bowl is an ideal choice for those sunny days when you crave something nutritious yet satisfying. The zesty lemon marinade not only infuses the chicken with a bright flavor but also helps to keep it moist and tender on the grill. This dish is a beautiful way to enjoy seasonal produce while getting your protein fix.

Whether you're hosting a backyard barbecue or enjoying a quiet evening at home, this bowl is versatile enough to suit any occasion. Serve it as a main dish or as a hearty side for gatherings. With its vibrant colors and fresh ingredients, it will surely impress your family and friends while also keeping your health goals in check.

Meal Prep Made Easy

One of the best aspects of the Grilled Lemon Herb Chicken Bowl is how it lends itself to meal prep. Cooking a batch of quinoa and marinating several chicken breasts at once allows you to create multiple servings that can be enjoyed throughout the week. Store the components separately to maintain freshness, and simply assemble them when you're ready to enjoy a quick, delicious meal.

By preparing this bowl in advance, you can save time during busy weekdays while still eating healthy. The combination of protein, healthy fats, and complex carbohydrates makes for a balanced meal that keeps you energized and satisfied. Plus, the flavors only get better as they meld together in the fridge, making leftovers something to look forward to!

Customization Options

One of the joys of this recipe is how easily it can be customized to suit your taste preferences. While the lemon herb marinade is flavorful on its own, feel free to experiment by adding your favorite spices or different herbs. For a bit of heat, consider adding crushed red pepper flakes or a dash of cayenne to the marinade.

You can also switch up the vegetables in the bowl. If cherry tomatoes aren't in season, try roasted bell peppers or steamed broccoli for a different flavor profile. Similarly, if avocados aren’t available, consider adding a dollop of Greek yogurt or a sprinkle of feta cheese for creaminess. The possibilities are endless, allowing you to make this dish your own!

Ingredients

For the Chicken

  • 4 boneless, skinless chicken breasts
  • 1/4 cup olive oil
  • Juice of 2 lemons
  • 2 cloves garlic, minced
  • 1 tablespoon fresh thyme, chopped
  • 1 tablespoon fresh rosemary, chopped
  • Salt and pepper to taste

For the Bowl

  • 2 cups cooked quinoa
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 avocado, sliced
  • Fresh parsley, chopped for garnish

Mix all ingredients together for a delicious meal.

Instructions

Marinate the Chicken

In a bowl, whisk together olive oil, lemon juice, garlic, thyme, rosemary, salt, and pepper. Add the chicken breasts and marinate for at least 30 minutes.

Grill the Chicken

Preheat the grill to medium-high heat. Grill the marinated chicken for about 6-7 minutes on each side, or until cooked through and juices run clear.

Prepare the Bowl

In serving bowls, layer the cooked quinoa, sliced grilled chicken, cherry tomatoes, cucumber, and avocado.

Serve

Garnish with fresh parsley and enjoy your Grilled Lemon Herb Chicken Bowl!

Enjoy your healthy and delicious meal!

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Pro Tips

  • For added flavor, you can grill some vegetables alongside the chicken. Serve with a lemon wedge for extra zest.

Nutritional Benefits

The Grilled Lemon Herb Chicken Bowl is not only a feast for the senses but also a powerhouse of nutrition. Chicken breast is an excellent source of lean protein, essential for muscle repair and growth. Coupled with quinoa, which is a complete protein and gluten-free grain, this dish provides a balanced meal that supports your dietary needs.

The inclusion of fresh vegetables like cherry tomatoes and cucumbers ensures that you’re getting a variety of vitamins and minerals. Avocados add healthy fats, contributing to heart health and providing a satisfying creaminess that complements the other ingredients. This bowl is a smart choice for those looking to maintain a healthy lifestyle.

Serving Suggestions

To elevate your Grilled Lemon Herb Chicken Bowl, consider pairing it with a light and refreshing beverage. A glass of iced herbal tea or a citrus-infused sparkling water would harmonize beautifully with the zesty flavors of the dish. For those looking for a more indulgent pairing, a crisp white wine such as Sauvignon Blanc can enhance the dining experience.

For a complete meal, serve the bowl alongside a simple mixed greens salad drizzled with a lemon vinaigrette. This addition not only boosts the nutritional value but also rounds out the meal with extra fiber and crunch, making it even more satisfying.

Questions About Recipes

→ Can I use chicken thighs instead of breasts?

Yes, chicken thighs will work well and provide a juicier result.

→ How long can I store leftovers?

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

→ Can I make this dish vegetarian?

Absolutely! Substitute the chicken with grilled tofu or chickpeas for a vegetarian option.

→ What can I serve with this bowl?

This bowl pairs well with a light salad or steamed vegetables.

Grilled Lemon Herb Chicken Bowl

Enjoy a refreshing and zesty Grilled Lemon Herb Chicken Bowl, perfect for a healthy meal packed with flavor.

Prep Time15 minutes
Cooking Duration20 minutes
Overall Time35 minutes

Created by: Octavia Bellamy

Recipe Type: Light Food

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

For the Chicken

  1. 4 boneless, skinless chicken breasts
  2. 1/4 cup olive oil
  3. Juice of 2 lemons
  4. 2 cloves garlic, minced
  5. 1 tablespoon fresh thyme, chopped
  6. 1 tablespoon fresh rosemary, chopped
  7. Salt and pepper to taste

For the Bowl

  1. 2 cups cooked quinoa
  2. 1 cup cherry tomatoes, halved
  3. 1 cucumber, diced
  4. 1 avocado, sliced
  5. Fresh parsley, chopped for garnish

How-To Steps

Step 01

In a bowl, whisk together olive oil, lemon juice, garlic, thyme, rosemary, salt, and pepper. Add the chicken breasts and marinate for at least 30 minutes.

Step 02

Preheat the grill to medium-high heat. Grill the marinated chicken for about 6-7 minutes on each side, or until cooked through and juices run clear.

Step 03

In serving bowls, layer the cooked quinoa, sliced grilled chicken, cherry tomatoes, cucumber, and avocado.

Step 04

Garnish with fresh parsley and enjoy your Grilled Lemon Herb Chicken Bowl!

Extra Tips

  1. For added flavor, you can grill some vegetables alongside the chicken. Serve with a lemon wedge for extra zest.

Nutritional Breakdown (Per Serving)

  • Calories: 450 kcal
  • Total Fat: 22g
  • Saturated Fat: 3g
  • Cholesterol: 80mg
  • Sodium: 250mg
  • Total Carbohydrates: 32g
  • Dietary Fiber: 6g
  • Sugars: 2g
  • Protein: 36g